Mindful Self Compassion Day

with Vanessa Murphy

Saturday April 22nd 2017, 10.30am – 3pm

Based on the Mindful Self-Compassion (MSC) training, which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.

The three key components of self-compassion are self-kindness, a sense of common humanity and cultivating a balanced, mindful awareness.

Kindness opens our hearts to suffering, so we can give ourselves what we need.
Common humanity opens us to others, so that we know we aren’t alone.
Mindfulness opens us to the present moment, so we can accept our experience with greater ease.  Together they comprise a state of warm, connected, presence during difficult moments in our lives.

On this day we will be moving/stretching, walking and meditating with the focus on compassion to self. The intention of the course is to help you:

  • Practice self-compassion in daily life
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease

Fee: £40.00, Potatoes in their jackets and salad served on the day, tea, coffee and biccies too. Please bring something to share if you choose to.

Venue: The Harmony Centre, Hatch Farm Walpole Halesworth, Suffolk IP19 9BB

Contact:  Vanessa Murphy 01502 578162, mobile 07961 135072,
email: vanessaamo@me.com
Please let me know if you wish to attend this workshop by email or phone/text
Fee can be paid by cheque or online banking contact me for more details
Send cheques to: 2 Hall Cottages, Wangford Road, Reydon, Southwold Suffolk IP18 6SJ
Info on me please look at my website: www.vanessa-murphy .co.uk