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Mindful Self Compassion Day

Mindful Self Compassion Day with Vanessa Murphy Saturday April 22nd 2017, 10.30am – 3pm Based on the Mindful Self-Compassion (MSC) training, which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the […]